Know Your Rhythm weaves
mantra * asana * mudra * rhythm * music * mvt

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'Know Your Rhythm' (KYR) training program helps seekers discover their musicality and their own sense of rhythm in life and work. Through immersive exercises in a spirit of self-culture and joy, KYR creates 'conditions' to experience Aha! Moments as individual and as member of the collective.

KYR is led by Arnab Bishnu Chowdhury (composer-musician-teacher) and Karen Miscall-Bannon (senior Hatha Yoga teacher).

Arnab is a 3rd generation from a family of Indian Classical musicians tracing lineage from his grand uncle Pandit Rabin Ghosh - a contemporary of Pandit Ravi Shankar and Ustad Ali Akbar Khan. Arnab grew up at Sri Aurobindo Ashram, works closely with Auroville.

KYR has empowered Yoga teachers, therapists, university professors, govt. officials, youth and students, development practitioners, managers, policy makers, neuro scientists, anthropologists, teachers, special educators, patients, medical practitioners, healthcare researchers, and seekers from all walks of life! :-)

Listen to some of our work:

Know Your Rhythm (KYR) has been taught at Sustainable Livelihood Institute (a collaboration between Govt. of Tamil Nadu and Auroville Foundation), Eco Design Education for Sustainable Design (Gaia Education), Swadharma semester programme (Sri Aurobindo International Institute of Educational Research at Auroville, recognized by Indian Ministry of Human Resource Development as Institution of Higher Learning).

KYR has been presented at 5th Mozart & Science Congress at IMC University of Applied Sciences at Krems, Austria (2017); 4th Conference of International Association for Music and Medicine at Beijing (2016, Music and Medicine Journal); at the 2nd International Conference on Current Trends in Music Therapy Education, Clinical Practice and Research at the Center for Music Therapy Education and Research, Mahatma Gandhi Medical College and Research Institute, Pondicherry, India (2015, International Journal of Pharma and Bio Sciences).

KYR was among the 8 programs selected worldwide by World Federation for Music Therapy to be presented as a full day Pre-Congress Seminar with CME accreditation at the 14th World Congress for Music Therapy at University of Music and Performing Arts, Vienna (2014).

sonic trailer of 'Awakening’, our 4 part series on Fluid patterns, Koshas, Organs and Chakras. Each session tends to activate inner reflection, memories and feelings, to promote physical, mental and spiritual well-being and health, February 2018, Auroville

a rhythmical interview of KYR with Arnab on Auroville Radio, September 2017 at Sangam Hall, Savitri Bhavan, Auroville, September 2017

On the eve of Sri Aurobindo's birthday (14th August) at VAK Conference 2017, Saint Petersburg, Russia,
we present our live composition-performance as a meditation, inspired by the opening verses of 'Savitri' by Sri Aurobindo. A fruit from our 6 day KYR programme.

On the occasion of the 3rd International Yoga Day (June 21st 2017),
Dakshina Chanting Group of Auroville brings you some excerpts of their hour long Sanskrit shloka chants from Savitri Bhavan, Auroville, India.
This was submitted to the Indian Ministry of Human Resource Development, Delhi. The group received 'Know Your Rhythm' training programme spread across 12 weeks.

'Pradakshina' - Movement that Transforms - Listen to the members of the Dakshina Chanting Group share their transformative moments after 12 weeks of KYR with the aim of chanting Shlokas from Bhagavad Gita. Pradakshina in Sanskrit signifies circumambulation, clockwise movements around the Sacred Deity.

‘Ta Na Na’ - a musical phonetics-based song
with 10 special educators with their 60 students with special needs, Special School, CERTH-India Hospital, Pondicherry

presented as participative therapy at
the 4th International Conference of the International Association for Music and Medicine (IAMM), Beijing, June 2016

'Ta Na Na' captures the spirit of collaboration and joy that emerged our 'Know Your Rhythm' programme spread across 2 years at CERTH-India.

'Spandan' - live composition-performance by Arnab B. Chowdhury as the final artist of the Opening Ceremony
evoking Empathy via a recurring theme based on Raga Kafi for a live 1,500 member audience of
international music therapists, medical professionals and policy makers from 40 countries
at the 14th World Congress for Music Therapy,
co-hosted by University of Music and Performing Arts, Vienna and IMC University of Applied Sciences, Krems, Austria, July 2014

'Jumba La La song', co-created with young students (age 6-9) and teachers of Sri Aurobindo International Centre of Education (SAICE), Sri Aurobindo Ashram
expressing friendship with our environment in the Integral Education context, celebrating SAICE's 70th anniversary, staged at Sri Aurobindo Ashram's Sports Ground, Pondicherry, 2nd Dec 2013

For further listening, tune in to our soundcloud stream...

Last update 6th October 2018 © Know Your Rhythm, for further information contact arnab[at]